We juggle a myriad of responsibilities: careers, kids, family, households, friends, and social activity. As a result, we are forced to prioritise our lives, and often our own health and fitness is too far down the list for sustainable physical development.
Core9 is the smarter workout for busy people to continually achieve more. Innovative, flexible and efficient conditioning workouts, drawing upon elite level performance training techniques. Not only to improve your fitness level, but to give you the energy, enthusiasm and confidence to live a life of more adventure.
To engineer and systemise a formula that removes today's common barriers and incorporated military like leadership and structure with unrivaled value. The result is an industry leading model with engaging, flexible fitness solutions for the general public. Our 31 minute session program aims to achieve more in less time.
The Core9 program is a revolutionary fitness regime that provides elite training techniques in a fun, fully-flexible 31-minute workout that draws on a range of disciplines including military training techniques, gymnastics exercises, and kickboxing fundamentals.
"I'm so happy that I came across this place! I used to come up with excuses for not going to the gym, just because I couldn’t motivate myself to do so. This place is totally addictive! The core9 team inspires me to push myself harder and I’ve actually gained so much more confidence after joining this gym."
"The first session is done and feeling better already! After having surgery and being out of training for almost 6 weeks this is exactly what I needed to give me that hunger again to better my body and mind. I’m looking forward to the end result but it’s all about progress and progress means hard work and dedication! Let’s do it"
"I have been coming to core9 for four years, before and after baby. It’s the perfect environment when you are a mother, you can come in, get it done and get out in 31 minutes. Baby is happy to sit in the pram, you’re in and out and you get a workout."