.svg "logo (8)")
Your food choices each day affect your overall health — how you feel today, tomorrow, and in the future. It’s important to eat a good nutritious diet no matter what age you are – there’s never a bad time to make some changes.
Eliminate processed foods
Processed foods mess up your digestion and more than likely lead to weight gain. Take a look at the ingredient list of each item in your kitchen cupboards and refrigerator. Avoid anything that has artificial additives, artificial sweeteners, refined sugars or vegetable oils.
Choose whole foods
They include fresh fruits, vegetables, nuts, seeds, unrefined grains, and beans. They're unprocessed, unrefined and don’t contain any added salt, added sweeteners, added fats or artificial additives, better for your health. Whole foods are very high in vitamins, minerals, dietary fiber, and water, which is why they will keep you healthy and energized. By choosing whole foods over processed foods, you'll be able to enjoy delicious meals without feeling guilty or bloated afterwards.
Make half your plate fruits and vegetables
Choose red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. The more colourful you make your plate, the more likely you are to get the vitamins, minerals, and fibre your body needs to be healthy.
Eat your greens
Green leafy vegetables like kale, spinach, broccoli and romaine lettuce will help you to detoxify, alkalize your body and get your mineral levels up. They're packed with essential nutrients such as iron, zinc, and magnesium that will boost your energy levels, strengthen your immune system and clear up your skin.
Avoid processed carbohydrates
Like white bread, pasta and breakfast cereals, and choose healthy carbohydrates such as fresh fruits and sweet root vegetables instead. They'll reduce your cravings for sugary snacks and keep your energy levels high at all times.
Drink water
Cut calories by drinking water. Soda, energy drinks, and sports drinks are a major source of added sugar and calories in diets that are just not needed. Try adding a slice of lemon, lime, or watermelon to your glass of water if you want some flavor.Most health conditions arise from a chronic state of metabolic imbalance
As your body tries to cope with toxins in processed foods, you develop multiple enzyme deficiencies and imbalances. This is what stands between you, and the body and health you deserve. The goal of good Nutrition is to remove the toxins from your diet while adding back nutrient- dense foods that can revive your body’s vitality from the inside out.
Do you have more questions on the right nutrition for your workout? Pass by one of our studios and ask our trainers!
